Unraveling the Mystery: Why Am I Stressed?

Woman speaking to an RTT Therapist for Stress and Anxiety


Hello, and welcome to my Stephen Therapy blog! If you’ve ever pondered the question, “Why am I always stressed?” you’re certainly not alone. In today’s fast-paced world, stress has become an almost inevitable part of our lives. However, it’s crucial to remember that persistent stress can harm our mental and physical well-being.

In this blog, we’ll explore the underlying causes of chronic stress and, more importantly, how Rapid Transformational Therapy (RTT) can be a powerful tool to help you regain control of your life. We’ll also delve into the benefits of workplace well-being and how it can significantly impact individuals and employers. So, let’s get started on your journey to a stress-free life. Examples of this include:

Understanding Chronic Stress:

To effectively address chronic stress, we must first understand its root causes. It’s important to remember that stress is a natural response to challenging situations, but when it becomes chronic, it can lead to anxiety, depression, and various physical health issues.

Meet Sarah, a marketing executive in her early thirties. Sarah was living a fast-paced life, constantly juggling tight deadlines, demanding clients, and an ever-growing workload. She’d often ask herself, “Why am I always stressed?” The pressure at work was overwhelming, and her personal life began to suffer, too. Her relationships became strained, and she struggled with sleepless nights.

Workplace Stress:

Many of us spend a significant portion of our lives at work. If your job is demanding, lacks support, or is not aligned with your values and passions, it can contribute to chronic stress.

Sarah’s story highlights how workplace stress can permeate every aspect of our lives. The constant pressure and lack of support left her feeling trapped and drained.

Personal Life:

Relationship issues, financial problems, health concerns, and other personal factors can also trigger and perpetuate stress.

Sarah’s personal life took a hit as well. She struggled to balance her demanding career with quality time with her loved ones. The mounting stress began to affect her health, both mentally and physically.

Lifestyle Choices:

Unhealthy habits like poor diet, https://www.nhs.uk/live-well/eat-well/ lack of exercise, and insufficient sleep can make you more susceptible to stress.

Sarah’s lifestyle choices worsened under stress. She turned to comfort food for solace, skipped workouts, and had trouble falling asleep, perpetuating the cycle of stress.

Past Trauma:

Unresolved past traumas and negative experiences can haunt you, leading to chronic stress. https://rb.gy/v6w0s

For Sarah, a past traumatic experience heightened her current stress levels, making coping even more challenging.

Workplace Well-being – A Win-Win for Employers and Employees:

Now, let’s shift our focus to the corporate world. Stress is not just an individual problem; it can profoundly affect businesses and organisations. Employers who invest in workplace well-being benefit their employees and profits.

Consider Sarah’s workplace—a high-pressure marketing agency. The management addressed workplace stress head-on after noticing decreased employee morale and productivity. They knew they needed a change.

Reduced Absenteeism:

Stressed employees are likelier to take sick days, increasing employers’ costs. Promoting well-being can reduce sickness levels.

As Sarah’s workplace implemented well-being programs, the number of sick days employees took decreased significantly. This led to cost savings for the company.

Enhanced Productivity:

Employees who feel valued and supported tend to be more engaged and productive. Reduced stress levels lead to better decision-making and creativity.

Sarah and her colleagues became more focused and motivated after participating in workplace well-being initiatives. This newfound productivity directly benefited the company’s projects and client satisfaction.

Talent Attraction and Retention:

Companies that prioritise well-being are more attractive to top talent. Moreover, satisfied employees are more likely to stay with their employers, reducing turnover. Equally, your reputation in a fast-paced world of online reviews will improve; likewise, you are likely to attract employees of all ages

Sarah’s company became known for its employee-centric approach, attracting top talent and reducing turnover rates.

Positive Company Culture:

By actively prioritising employee well-being and implementing well-rounded workplace wellness programs, organizations can cultivate a workplace culture that fosters collaboration, innovation, and job satisfaction and enhances employee engagement, productivity, and overall morale. As a result, employees are more likely to thrive in a supportive and nurturing environment, ultimately benefiting both the individuals and the company as a whole.”

Sarah’s agency’s workplace culture transformed into collaboration, where employees felt supported and valued. This shift led to increased innovation and job satisfaction.

Rapid Transformational Therapy (RTT) – A Solution for Individuals:

At Stephen Therapy, I specialise in Rapid Transformational Therapy, a powerful approach that can help you uncover and address the underlying causes of your chronic stress. RTT combines techniques from hypnotherapy, cognitive behavioral therapy, and psychotherapy to bring about lasting change.

  • Identifying Root Causes: RTT helps you explore your past experiences and beliefs, often uncovering the hidden triggers of your stress.
  • Rewiring Your Mind: By accessing your subconscious during therapy, we can replace negative thought patterns with positive, empowering ones, reducing stress levels.
  • Building Resilience: RTT equips you with the tools to manage stress more effectively, enabling you to handle life’s challenges.
  • Achieving Lasting Results: Unlike some therapies, RTT is known for its ability to bring about rapid and lasting change.

If you’re ready to break free from the cycle of chronic stress and rediscover a happier, healthier you, visit my website to learn more about our RTT therapy sessions. Additionally, look at some of the other blog posts, including https://stephentherapy.com/a-thriving-work-environment-well-being-at-work/.

Likewise, if you’re an employer reading this, I encourage you to consider investing in the well-being of your employees. Our workplace well-being programs at Stephen Therapy are tailored to meet your organisation’s unique needs. Visit our website to explore how we can help you create a happier, healthier workplace.


In a world where stress seems an ever-present companion, understanding its root causes and seeking practical solutions is paramount. At Stephen Therapy, I believe in the power of Rapid Transformational Therapy to help individuals overcome chronic stress and find their path to a more fulfilling life.

Consequently, for employers, promoting workplace well-being is not just a trend; it’s a strategic move that benefits both your organisation and your team.

If you’re ready to take the first step toward a stress-free life or wish to enhance well-being in your workplace, visit us at stephentherapy.com to learn more about our services. Together, we can transform stress into strength and well-being.

Remember, you don’t have to ask, “Why am I always stressed?” anymore. We’re here to help you find the answers and the solutions you need. In addition to my Blogs, please look at my Social Media.

You can find my Instagram account here: https://www.instagram.com/stephen.j.stanton/?hl=en-gb.

My other social media accounts are on my website and can be found here: https://www.youtube.com/@StephenJTher.apy. and https://stephentherapy.com/

Leave a Reply

Your email address will not be published. Required fields are marked *