Downloads & Resources

Here are some free downloads and resources that you might find useful on your journey. If you’d like some personalised help with any of the issues covered by these resources, please don’t hesitate to get in touch.

Get in Touch

Anxiety & Stress Check-In

Take a few minutes to check in with yourself and see how you’re doing this week.


A-Z Affirmations

Think of a positive letter for each letter of the alphabet, and practice self-love.


Daily Journal

A printable journal to help you check in with yourself, re-frame your thoughts and track your mood.


CV Template

A free template to help you create an up to date CV and land the job you deserve.


Get in touch

Ready to talk? Pop me a message and I'll get right back to you. Alternatively, you can call me on 07393 312163.