RTT Therapy The Power of Affirmations

Lady listening intently to a personalized recording from Stephen Therapy


As a Clinical Hypnotherapist offering RTT Therapy with over three years of experience of coaching individuals firstly I’ve had the privilege of witnessing countless transformations in my clients. One of the most potent tools in the RTT (Rapid Transformational Therapy) process is the use of affirmations. In this blog post, I’ll delve into the significance of affirmations in RTT and how the post-session recording amplifies the healing process, leading to remarkable changes within just 21 days. Find out more here https://rtt.com/whatisrtt/

Understanding Affirmations in RTT

Affirmations are positive, empowering statements that are designed to rewire our subconscious mind. In the context of RTT, they play a pivotal role in replacing old, limiting beliefs with new, empowering ones. When repeated consistently, these affirmations create new neural pathways in the brain, leading to lasting behavioural and emotional changes. Moreover

  • The Science Behind Affirmations: Neuroscientific studies have shown that our brain’s plasticity allows it to reshape and reorganize itself. When we consistently feed it with positive affirmations, it begins to form new, healthier neural connections, pushing out the old, negative thought patterns.
  • Customized for You: In RTT, affirmations are not generic. They are tailored to address your specific issues, ensuring they resonate deeply and bring about the desired change.

The RTT Process and the Role of Affirmations

The RTT process is a unique blend of hypnotherapy, psychotherapy, and neuro-linguistic programming (NLP). During an RTT session:

  1. Regression: We first regress to uncover the root cause of the issue. This involves revisiting past memories or events that may have contributed to the current challenge.
  2. This is where we challenge and dismantle negative thought patterns, replacing them with healthier perspectives.
  3. Affirmation Integration: This is where affirmations come into play. We introduce tailored affirmations to replace the old beliefs, which act as seeds of positive change. We repeat these affirmations to ensure deep ingraining in the subconscious

The Magic of the Post-Session Recording

After the initial RTT session, clients receive a personalized recording. This recording doesn’t merely recap; it powerfully reinforces the affirmations introduced during the session..

  • Why 21 Days? Science suggests that it takes about 21 days to form a new habit. By listening to the recording daily for 21 days, clients are immersing themselves in a transformative experience. The consistent repetition ensures:
    • Deep Subconscious Integration: The affirmations seep deep into the subconscious, solidifying the new beliefs.
    • Emotional Resonance: As clients resonate emotionally with the affirmations, they begin to feel their truth more profoundly.
    • Behavioral Shift: With the subconscious and conscious mind in alignment, clients start to notice behavioral changes aligning with their new beliefs.

The Ripple Effect of Transformation

The beauty of this 21-day journey is not just in the personal transformation clients experience, but also in the ripple effect it creates. Many of my clients have reported feeling:

  • Elevated Confidence: With old limiting beliefs out of the way, there’s a newfound sense of self-worth and belief in one’s capabilities.
  • Enhanced Well-being: Emotional and mental well-being sees a significant boost. Clients often report better sleep, reduced anxiety, and a more positive outlook on life.
  • Positive Feedback Loop: As clients notice changes, their belief in the process and themselves strengthens, creating a positive feedback loop. This often leads to them recommending the therapy to friends and family, further spreading the benefits of RTT.


Affirmations, when integrated into the RTT process, become more than just positive statements; they become catalysts for profound change. The 21-day post-session recording is a testament to the commitment to ensuring that this change is not just temporary but deeply ingrained. If you or someone you know is looking to embark on a transformative journey, I invite you to explore the world of RTT at Stephen Therapy.

To book a free 20-30 minute call contact me on :- 07393 312163 or email me @ Info@StephenTherapy.com

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My YouTube Channel is https://www.youtube.com/channel/UCCmQlB8jITKQe-8rEtS5FkQ

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