Christmas is a time for celebration and family but did you become exhausted because you were waking up at 4 am and then couldn’t get back to sleep? Alcohol impacts the amount of deep sleep we get and also REM sleep is impacted.
Do you find yourself making statements such as I will never drink again or Why do I get that drunk or the classic? I don’t take drugs, I don’t smoke so I cant stop drinking. But then it creeps up and you are drinking 2, 3, 4 glasses each night.
Dry January started 10 years ago in 2012 and you may listen to people at work or read on social media about friends who have stopped for the month and feel envious or would like to know if you could find out why you drink a little too much. If this is the case then RTT can help long term.
What are the 5 benefits of being alcohol-free?
- Common short-term health benefits include :
- Weight loss
- Short term memory function
- Deeper Sleep
- Managed moods
- Enhanced Liver Function
This is only a short blog post but if any of this resonates with you and you have questions and would like to curb or help cut down long term? why not book a session with me and during our session I will take you back to scenes that are all linked to your relationship with alcohol and help you understand your habits. This along with the willpower of being able to stop in January could be the deal-breaker that helps set you free.
If you would like to book a session please get in touch.
Much love
Stephen
